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The Top 7 Health Benefits of Cinnamon and How to Use It

The Top 7 Health Benefits of Cinnamon and How to Use It
  • May 05, 2023
  • 6 Min Read
  • Views: 96

What is Cinnamon?

Cinnamon is a spice that is made from the inner bark of the Cinnamomum tree. There are two types of cinnamon: Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon, also known as true cinnamon, is considered to be of higher quality and is less commonly used. Cassia cinnamon, on the other hand, is the more commonly used type of cinnamon and is often used in cooking and baking.

Nutritional Profile of Cinnamon

Cinnamon is low in calories and contains a number of important nutrients. One teaspoon of ground cinnamon (2.6 grams) contains:

  • Calories: 6
  • Protein: 0.1 grams
  • Fat: 0.1 grams
  • Carbohydrates: 2.1 grams
  • Fiber: 1.4 grams
  • Calcium: 26.1 mg
  • Iron: 0.4 mg
  • Magnesium: 1.6 mg
  • Phosphorus: 1.6 mg
  • Potassium: 11.2 mg
  • Vitamin A: 0.3 IU

Health Benefits of Cinnamon

1. Lowers Blood Sugar Levels

Scientists have shown that cinnamon lowers blood sugar levels by improving insulin sensitivity. This makes it a promising natural remedy for those with type 2 diabetes or those at risk of developing it.

2. Anti-inflammatory Properties

Cinnamon contains compounds that have anti-inflammatory properties. This makes it useful for those with conditions such as rheumatoid arthritis and other inflammatory conditions.

3. May Reduce the Risk of Heart Disease

Studies have shown that cinnamon may help reduce the risk of heart disease by lowering cholesterol and triglyceride levels. This makes it a heart-healthy spice to add to your diet.

4. May Improve Brain Function

Researchers have shown that cinnamon improves brain function and cognitive performance. This is due to its ability to increase blood flow to the brain and its antioxidant properties.

5. Antifungal and Antibacterial Properties

Cinnamon contains compounds that have antifungal and antibacterial properties. This makes it useful for treating conditions such as oral thrush, candida, and other fungal or bacterial infections.

6. May Reduce the Risk of Cancer

Researchers have shown that compounds in cinnamon inhibit the growth of cancer cells. This makes it a promising natural remedy for those at risk of developing cancer.

7. May Help with Digestive Issues

People have traditionally used cinnamon to treat digestive issues such as bloating, gas, and diarrhea. Research has also shown that cinnamon has a positive effect on gut bacteria, which can improve overall gut health.

How to Use Cinnamon

There are several ways to incorporate cinnamon into your daily routine:

1. Cinnamon Tea

Cinnamon tea is a simple and delicious way to enjoy the benefits of cinnamon. To make cinnamon tea, simply steep a cinnamon stick or a teaspoon of ground cinnamon in hot water for 10-15 minutes. You can add honey or lemon to taste.

2. Cinnamon Powder

Cinnamon powder can be used in cooking and baking to add flavor and health benefits. You can sprinkle cinnamon on oatmeal, yogurt, smoothies, or use it in baking recipes such as cookies or muffins.

3. Cinnamon Oil

Cinnamon oil, which you can use topically or aromatically, is a concentrated form of cinnamon. It is important to dilute cinnamon oil with a carrier oil such as coconut oil before using it on the skin.

4. Cinnamon Supplements

Cinnamon supplements are available in capsule or tablet form. It is important to choose a high-quality supplement from a reputable brand.

5. Cinnamon in Food

You can use cinnamon in savory dishes as well as sweet dishes. It pairs well with meats such as lamb or chicken and you can use it in curries or stews.

Precautions and Side Effects

While cinnamon is generally safe to consume, it is important to be aware of the following precautions and side effects:

  • Cassia cinnamon contains a compound called coumarin, which can be toxic in large doses. Ceylon cinnamon is a safer option as it contains lower levels of coumarin.
  • Cinnamon can interact with certain medications, so it is important to speak with your doctor before adding cinnamon to your diet.
  • Cinnamon can cause allergic reactions in some people, so it is important to test a small amount before consuming larger quantities.

Conclusion

Centuries ago, people have been using cinnamon for its medicinal properties due to its delicious and nutritious nature.It has numerous health benefits, including lowering blood sugar levels, reducing inflammation, and improving brain function. You can easily incorporate cinnamon into your daily routine in a variety of ways. However, it is important to be aware of the precautions and side effects of consuming cinnamon.

FAQs

  1. Is cinnamon safe to consume every day?
  • Yes, cinnamon is safe to consume in moderation every day.
  1. Can cinnamon lower cholesterol levels?
  • Researchers have shown that cinnamon lowers cholesterol levels.
  1. How much cinnamon should I consume per day?
  • The recommended daily intake of cinnamon is up to 1 teaspoon (2.6 grams).
  1. Can cinnamon be used to treat acne?
  • Cinnamon has antibacterial properties and may help with acne when applied topically.
  1. Is Ceylon cinnamon better than Cassia cinnamon?
  • People consider Ceylon cinnamon to be of higher quality and to contain lower levels of coumarin, which can be toxic in large doses.

    Conclusion

  • cinnamon is a versatile and delicious spice with numerous health benefits. Its antioxidant, anti-inflammatory, and anti-microbial properties make it an excellent addition to any diet. Whether consumed as a tea, added to dishes, or taken in supplement form, cinnamon is a safe and effective way to improve your health. However, it is important to be aware of the precautions and side effects associated with consuming cinnamon.
  • By incorporating cinnamon into your daily routine, you can experience a range of health benefits, including improved heart health, lower blood sugar levels, and better brain function. So why not try adding cinnamon to your morning oatmeal, sprinkling it on your yogurt, or brewing a cup of cinnamon tea? Your taste buds and your body will thank you!
  • FAQs
  • Can cinnamon help with weight loss?
  • Researchers have shown that cinnamon has a positive effect on blood sugar levels, which may aid in weight loss.
  • Is cinnamon safe during pregnancy?
  • While cinnamon is generally safe to consume in moderation during pregnancy, it is important to speak with your doctor before adding it to your diet.
  • Can cinnamon be used to treat arthritis?
  • Cinnamon has anti-inflammatory properties and may be helpful in managing symptoms of arthritis.
  • Can cinnamon be used as a natural remedy for a cold?
  • Cinnamon has antibacterial properties and may help to boost the immune system, but more research is needed to determine its effectiveness as a natural remedy for a cold.
  • Can cinnamon be used as a natural breath freshener?
  • Yes, chewing on a cinnamon stick can help to freshen breath and kill bacteria in the mouth