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The Top 5 Ways Witch Hazel Can Benefit Your Skin and Health

The Top 5 Ways Witch Hazel Can Benefit Your Skin and Health
  • May 09, 2023
  • 6 Min Read
  • Views: 144

Witch hazel is a plant native to North America, known for its powerful medicinal properties. Native Americans have historically utilized witch hazel for various health concerns, a practice spanning centuries. Today, witch hazel finds common usage in skincare products and as an ingredient in home remedies. In this article, we will explore the top 5 ways witch hazel can benefit your skin and health.

Health benefits of witch hazel

  1. Anti-inflammatory properties

Witch hazel contains compounds that have anti-inflammatory properties, making it a great natural remedy for inflammation-related health issues. It can be used topically to relieve inflammation on the skin, as well as internally to alleviate inflammation in the body. Some studies have also suggested that witch hazel may help with inflammatory bowel disease and other gastrointestinal issues.

  1. Treatment of skin conditions

Witch hazel is a popular natural remedy for various skin conditions, such as eczema, psoriasis, and dermatitis. Its anti-inflammatory and astringent properties can help soothe irritated skin, reduce redness and swelling, and speed up the healing process. Witch hazel can be applied topically to affected areas using a cotton ball or spray bottle.

  1. Hemorrhoid relief

Hemorrhoids are a common and uncomfortable health issue that can cause pain, itching, and bleeding. Research has demonstrated that witch hazel possesses astringent properties, aiding in the reduction of swelling and discomfort linked to hemorrhoids. Applying witch hazel to the affected area using a cotton ball or pad can provide relief.

  1. Sore throat relief

Witch hazel has astringent properties that can help soothe a sore throat. Gargling with a solution of witch hazel and water can help alleviate symptoms of a sore throat, such as pain and swelling. However, it’s important not to swallow the solution, as ingesting witch hazel can be harmful.

  1. Relief for varicose veins

Witch hazel, with its astringent and anti-inflammatory properties, has shown effectiveness in reducing the appearance of varicose veins and relieving the associated symptoms. Varicose veins, characterized by swollen, twisted veins causing discomfort and pain, are a common condition it targets. Applying witch hazel topically to affected areas can provide relief.

Skincare benefits of witch hazel

  1. Acne treatment

Witch hazel is a popular ingredient in many acne-fighting skincare products. Its astringent and anti-inflammatory properties can help reduce inflammation, redness, and oiliness associated with acne-prone skin. Apply witch hazel to the face using a cotton ball or incorporate it as an ingredient in homemade acne remedies.

  1. Skin tightening

Witch hazel is a natural skin toner that can help tighten and firm the skin. It works by reducing the appearance of pores and removing excess oil and impurities, which can lead to a more youthful and radiant complexion.

  1. Reducing puffiness and dark circles under eyes

You can also use witch hazel to reduce puffiness and dark circles under the eyes. Its astringent properties can help tighten the skin and reduce swelling, while its anti-inflammatory properties can help soothe the delicate skin around the eyes. Simply apply witch hazel to the under-eye area using a cotton ball or pad.

  1. Sunburn relief

Witch hazel can provide relief for sunburned skin by reducing inflammation and promoting healing. Its astringent properties can help tighten the skin and reduce redness and irritation. You can apply witch hazel topically to sunburned areas using a cotton ball or spray bottle.

  1. Eczema and psoriasis relief

Witch hazel can also be beneficial for those suffering from eczema and psoriasis. Its anti-inflammatory and astringent properties can help soothe irritated skin, reduce redness and itching, and promote healing. Apply witch hazel topically to affected areas using a cotton ball or spray bottle.

How to use witch hazel for skin and health benefits

When using witch hazel, it’s important to choose the right product and patch test before use. Witch hazel products come in various forms, such as toners, sprays, and ointments. It’s also important to avoid using products that contain alcohol, which can be drying and irritating to the skin.

To patch test, apply a small amount of witch hazel to a small area of skin and wait for 24 hours to check for any adverse reactions. If there is no reaction, it’s safe to use.

When applying witch hazel on skin, use a cotton ball or pad and apply to the affected area in a gentle circular motion. For internal use, consult a healthcare provider before use.

Precautions and side effects of witch hazel use

While witch hazel is generally safe for most people, there are some precautions and potential side effects to consider. Allergies to witch hazel can occur, so it’s important to patch test before use. Witch hazel can also cause skin irritation in some people, so it’s important to monitor for any adverse reactions.

Additionally, witch hazel should not be ingested, as it can be harmful when taken internally. Those with liver or kidney disease should also avoid using witch hazel internally.

Conclusion

In conclusion, witch hazel is a powerful natural remedy with numerous health and skincare benefits. Its anti-inflammatory, astringent, and soothing properties make it a popular ingredient in many skincare products and home remedies. When using witch hazel, it’s important to choose the right product, patch test, and follow precautions to avoid potential side effects.

Incorporating witch hazel into your skincare and health routine can provide numerous benefits for your skin and overall well-being. From treating acne to reducing inflammation, witch hazel is a versatile and effective natural remedy that deserves a place in your medicine cabinet.

FAQs

  1. Is witch hazel safe for all skin types?

Witch hazel is generally safe for most skin types, but it’s important to patch test before use to avoid potential allergic reactions or skin irritation.

  1. Can witch hazel be used to treat sunburns?

Yes, witch hazel can help soothe sunburned skin by reducing inflammation and promoting healing.

  1. Can witch hazel be used for internal purposes?

While witch hazel has been used internally for medicinal purposes, it should not be ingested without consulting a

healthcare provider first. Witch haze l can be harmful when taken internally and should be used externally for skincare purposes only.

  1. Can witch hazel be used to treat eczema and psoriasis?

Yes, witch hazel can be beneficial for those suffering from eczema and psoriasis due to its anti-inflammatory and astringent properties.

  1. Can witch hazel be used as a toner?

Yes, witch hazel can be used as a toner to help tighten and firm the skin, reduce the appearance of pores, and remove excess oil and impurities. It’s important to choose a witch hazel toner that doesn’t contain alcohol, which can be drying and irritating to the skin.